One Answer For Depression
"Lord of All"
We should recognize that there are many contributing factors to depression: physical
disease, over work, emotional
trauma, lack of sleep, too much sugar in the diet, lack of proper exercise, improper
nutrition, lack of exposure to
sunlight, use of alcohol, and even the use of many antidepressants. Some additional
spiritual factors are: sin, guilt,
doubt, demonic influence, worry, anxiety, and fear. However, there is one overriding
factor. Solomon wrote, "For
as he thinketh in his heart, so is he" (Proverbs 23:7a). What we think determines, to
a large degree, how we feel.
What we think effects both chemical change in our bodies and the emotions we feel.
David addresses the issue of depression when he wrote, "Why art thou cast down, O my
soul? and why art thou
disquieted within me? hope thou in God: for I shall yet praise him, who is the health
of my countenance,
and my God" (Psalm 42:11) (see also Psalm 42:5, 43:5). Everyone has opportunity to
become depressed. This
morning as I am writing this article, I am sick in bed with a rather painful headache
from a sinus infection. I would
much rather be in the Sunday morning service of our church worshipping the Lord with
the body of Christ. However,
with the situation being as is, I decided to take advantage of the time to rest and
write. I first began to learn to praise
God about twenty years ago while I was sick in bed with the flu. I had my spouse to
purchase two books on praise, then
I used the time to read the books, study the Word on praise, and to begin to praise
Him. We should understand that
every situation is an opportunity to praise God.
David did not deny depression by saying, "I am not depressed." Neither did he give in
to it. He made a decision to do
something about it. He began with self-talk. He said, "Soul, you hope in God who is
the health of my mental and
emotional state. He is my God." The Hebrew word that is translated "hope" means "to
wait". We are not to give up
hope, but we are to wait, even enduring pain, trusting that God will work all things
together for our good. While
waiting, we are to continue to praise God.
Jonah, the prophet of God, had disobeyed God. He had been in a terrible storm at sea,
had been thrown overboard by
the ship's crew, had been swallowed by a giant fish, and had been there in the
stomach of the fish for three days with
seaweed wrapped about his head. This was certainly an opportunity for being
depressed! However, he began to pray
and praise God. He said, "But I will sacrifice unto thee with the voice of
thanksgiving; I will pay that that I
have vowed. Salvation is of the LORD" (Jonah 2:9).
Jehoshaphat, the king of Judah, was surrounded by the armies of three of his enemies.
His army was far
outnumbered by the armies of his enemies. Surely this was an opportunity to give in
to hopelessness. What did he do?
He sent the singers out before his army to sing and to praise the LORD (II Chronicles
We find another example in the book of Acts. Paul and Silas had been severely beaten
and had been put in prison
with their feet in stocks, all for preaching the gospel. Here was a real opportunity
to believe that God had deserted
them and become depressed. However, "And at midnight Paul and Silas prayed, and sang
praises to God:
and the prisoners heard them" (Acts 16:26).
No matter what situation we find ourselves in, we can know what God's will is for us.
"In every thing give thanks:
for this is the will of God in Christ Jesus concerning you" (I Thessalonians 5:18).
We can praise God knowing
that He is working all things for our good and His glory (Romans 8:28). Paul exhorts
us by saying "Giving thanks
always for all things unto God and the Father in the name of our Lord Jesus Christ"
(Ephesians 5:20). Again
he writes, "Rejoice in the Lord alway; and again I say, Rejoice" (Philippians 4:4).
David declared, "Seven times
a day do I praise thee because of thy righteous judgments" (Psalm 119:164). We take
coffee breaks, rest
breaks, and lunch breaks. Why not take praise breaks!
God's answer for depression is praise! He tells us to put on "the garment of praise
for the spirit of heaviness"
(Isaiah 61:3). Praise is the one antidepressant (medicine) that we all need. "A merry
heart doeth good like a
medicine" (Proverbs 17:22). Amen.
Scripture Exercises
The following exercise is designed to help you to remember to praise:
     1. Print out this exercise.
     2. Choose three verses to work on each week and write them on 3 x 5 cards.
     3. Read each of the three verses aloud 5x in the morning and 5x in the evening.
     4. Do this for seven days.
     5. Confess the verses of praise when you are tempted to be depressed.

Joshua 1:8 This book of the law shall not depart out of thy mouth; but thou shalt
meditate therein day and night, that
thou mayest observe to do according to all that is written therein: for then thou
shalt make thy way prosperous, and
then thou shalt have good success.
Philippians 4:4 Rejoice in the Lord alway: and again I say, Rejoice.
Philippians 4:6 Be careful for nothing; but in every thing by prayer and supplication
with thanksgiving let your
requests be made known unto God.
Colossians 3:16 Let the word of Christ dwell in you richly in all wisdom; teaching
and admonishing one another in
psalms and hymns and spiritual songs, singing with grace in your hearts to the Lord.
I Thessalonians 5:18 In every thing give thanks: for this is the will of God in
Christ Jesus concerning you.
Psalms 43:5 Why art thou cast down, O my soul? and why art thou disquieted within me?
hope in God: for I shall
yet praise him, who is the health of my countenance, and my God.
Nehemiah 13:2 Because they met not the children of Israel with bread and with water,
but hired Balaam against
them, that he should curse them: howbeit our God turned the curse into a blessing.
Hebrews 13:15 By him therefore let us offer the sacrifice of praise to God
continually, that is, the fruit of our lips
giving thanks to his name.
Psalms 149:9 To execute upon them the judgment written: this honour have all his
saints. Praise ye the LORD.
Genesis 50:20 But as for you, ye thought evil against me; but God meant it unto good,
to bring to pass, as it is this
day, to save much people alive.
Psalms 67:5-7 Let the people praise thee, O God; let all the people praise thee. Then
shall the earth yield her
increase; and God, even our own God, shall bless us. God shall bless us; and all the
ends of the earth shall fear him.
Psalms 92:1 It is a good thing to give thanks unto the LORD, and to sing praises unto
thy name, O most High:
Psalms 146:1-2 Praise ye the LORD. Praise the LORD, O my soul. While I live will I
praise the LORD: I will sing
praises unto my God while I have any being.
Psalms 148:5 Let them praise the name of the LORD: for he commanded, and they were
Philippians 3:1 Finally, my brethren, rejoice in the Lord. To write the same things
to you, to me indeed is not
grievous, but for you it is safe.
James 1:2-3 My brethren, count it all joy when ye fall into divers temptations;
Knowing this, that the trying of your
faith worketh patience.
Psalms 50:23 Whoso offereth praise glorifieth me: and to him that ordereth his
conversation aright will I shew the
salvation of God.
I Kings 8:56 Blessed be the LORD, that hath given rest unto his people Israel,
according to all that he promised:
there hath not failed one word of all his good promise, which he promised by the hand
of Moses his servant.
II Chronicles 20:21 And when he had consulted with the people, he appointed singers
unto the LORD, and that
should praise the beauty of holiness, as they went out before the army, and to say,
Praise the LORD; for his mercy
endureth for ever.
Ephesians 5:19-20 Speaking to yourselves in psalms and hymns and spiritual songs,
singing and making melody in
your heart to the Lord; Giving thanks always for all things unto God and the Father
in the name of our Lord Jesus
Psalms 84:11 For the LORD God is a sun and shield: the LORD will give grace and
glory: no good thing will he
withhold from them that walk uprightly.
Revelation 4:11 Thou art worthy, O Lord, to receive glory and honour and power: for
thou hast created all things,
and for thy pleasure they are and were created.